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Nice and clean your home. Do away with all of you lighters and ashtrays after you have smoked the final cigarette. Rinse all of your current clothing that smell like smoke cigarettes and clear your draperies, furniture and carpet. Do all you are able to have the cigarette smoke aroma from your house. You will not want to look at or smell the things that remind you of smoking cigarettes.
Letting go of the past, might be what must be done, to get eliminate anxiety. Often, stress and anxiety is due to folks property on poor encounters in the earlier. You have to have the way of thinking the earlier may be the prior and focus on the current and periods in the future.